What is EFT?
November 12, 2011 by Carolin · Leave a Comment
EFT (Emotional Freedom Technique), is a way to to release negative emotions stored in your memory by tapping certain areas on your head and torso.
People use acupuncture to balance out the ‘Chi’ flow of an ill person’s body or simply to stay at optimum health. However, research now shows you can send similar ‘shockwaves’ simply by tapping on your meridian points!
EFT have helped people with various health problems
Easy Steps to Natural Breast Health
August 16, 2011 by Carolin · 2 Comments
Every time we read a magazine or turn on the TV it seems that we are learning of something else that could cause breast cancer. Just about everyone knows someone that has had or is currently fighting breast cancer. Knowing what steps you can take to help prevent yourself from becoming a victim of breast cancer is one of the best preventative measures that you can take.
Making simple and smart lifestyle choices are your best weapon against breast cancer. Here are some things you can do to better your chances of staying free of breast cancer.
Celebrity Weight Loss Tips
January 26, 2011 by Carolin · Leave a Comment
Even if we know that if we just cut back on certain types of food we’ll loose those extra pounds it’s not always that easy to put it into practice. So why not get some ideas from others? How do they do it?
I found a video that shows ideas from celebrities.
Personally I prefer Heidi Klum’s egg snacks and Gwyneth Paltrow and Madonna’s Dandelion Leaf Tea.
The Weight Loss Battle Is Won or Lost In Your Mind
Is your social life to busy for you to go on a diet?
Then you want to learn more about the Eat Stop Eat program. It’s a program for people who want to lose weight fast but do NOT want to change their whole lifestyle. Brad makes a good point in this article. Losing weight is all in your own mind.
Today is the day that you make up your mind to start losing weight!
7 Most Common Weight Loss Mistakes
June 22, 2010 by Carolin · 7 Comments
Do you feel like you’ll never have success with your weight loss?
Without knowing it, you might be making these weight loss mistakes. They may seem harmless but reaching your goal weight can be hard and you want to make it as easy as you can on yourself.
1. Skipping meals
Skipping a meal usually has an adverse effect on your diet goals. You are much more likely to fall for unhealthy snacks and most people will compensate for the saved calories by eating more later during the day. Always eat 3 meals and 2 healthy snacks a day.
2. Grocery shopping hungry
It’s almost as if the unhealthy, fast sugar and fat products just jump into the chart when you’re grocery shopping hungry. Ideally eat a meal before you go to the store but if you find yourself there with a screaming stomach simply purchase a fruit and eat it. Then continue your shopping.
Detox Products, Effective Weight Loss or Waste of Money?
May 9, 2010 by Carolin · 10 Comments
Do store bought cleanses work?
Or are they a waste of money?
Maybe you’re done with spring cleaning your house. How about your body?
I just watched a video about whether cleanse products mean effective weight loss or a waste of money.
The main reasons that people do a detox is to:
- Lose Weight
- Get clearer skin
- Increase your energy
Does it work? Yes, a detox works. But not the cleanse products, according to the experts.
Eating more fruit and vegetables is really what makes a difference during the cleanse. The actual product doesn’t matter.
