What is EFT?
November 12, 2011 by Carolin · Leave a Comment
EFT (Emotional Freedom Technique), is a way to to release negative emotions stored in your memory by tapping certain areas on your head and torso.
People use acupuncture to balance out the ‘Chi’ flow of an ill person’s body or simply to stay at optimum health. However, research now shows you can send similar ‘shockwaves’ simply by tapping on your meridian points!
EFT have helped people with various health problems
How to Clean Fruits and Vegetables
July 12, 2011 by Carolin · Leave a Comment
Always, always rinse fruits and vegetables in cold water before you use them. You should wash them even if they are pre-washed, even if you buy organic produce and even if you are going to peel them.
If your produce you should also consider washing them to get rid of pesticide residue. You can buy vegetable wash in some grocery stores and online but you can also make your own very easily.
Homemade vegetable wash recipe
Ingredients
1 cup water
1 cup white vinegar
2 tbs baking soda
2 tbs lemon juice
If you don’t have lemon juice at home just water and white vinegar will work.
Mix all ingredients then pour in clean spray bottle. Quickly scrub down each piece of produce with a vegetable brush and your home made vegetable wash.
Some fruits are too hard to scrub. Then spray fresh vegetables and fruit generously. Sit for 5 minutes then rinse off well.
Image by Robert S. Donovan
Food for Love – Best Aphrodisiac Foods
February 14, 2011 by Carolin · Leave a Comment
Can food make us feel sexier? Can it even make us perform better?
Aphrodisiac foods has the reputation of increasing sex drive. You’ll be surprised to see how many regular foods that are natural aphrodisiacs. First a list of the best foods and then a love menu that can’t go wrong.
Natural Cure for Sinus Infection
February 10, 2011 by Carolin · Leave a Comment
Eucalyptus has very strong medicinal benefits. One popular use is to clear sinus infection. Sinus infection can be especially disturbing at night.
You can make a homemade rub that clears your sinuses and helps them keep clear. It is very effective and smells great.
7 Best Ways to Stop Overeating
How do you stop eating too much?
It’s really easy to stop eating too much. The idea is that you leave the table satisfied. It’s all about habit and with a few easy tricks you can give your body a chance to let your brain know that you really are satisfied. You don’t need anymore food.
Celebrity Weight Loss Tips
January 26, 2011 by Carolin · Leave a Comment
Even if we know that if we just cut back on certain types of food we’ll loose those extra pounds it’s not always that easy to put it into practice. So why not get some ideas from others? How do they do it?
I found a video that shows ideas from celebrities.
Personally I prefer Heidi Klum’s egg snacks and Gwyneth Paltrow and Madonna’s Dandelion Leaf Tea.
