Easy Steps to Natural Breast Health
August 16, 2011 by Carolin · 2 Comments
Every time we read a magazine or turn on the TV it seems that we are learning of something else that could cause breast cancer. Just about everyone knows someone that has had or is currently fighting breast cancer. Knowing what steps you can take to help prevent yourself from becoming a victim of breast cancer is one of the best preventative measures that you can take.
Making simple and smart lifestyle choices are your best weapon against breast cancer. Here are some things you can do to better your chances of staying free of breast cancer.
Celebrity Weight Loss Tips
January 26, 2011 by Carolin · Leave a Comment
Even if we know that if we just cut back on certain types of food we’ll loose those extra pounds it’s not always that easy to put it into practice. So why not get some ideas from others? How do they do it?
I found a video that shows ideas from celebrities.
Personally I prefer Heidi Klum’s egg snacks and Gwyneth Paltrow and Madonna’s Dandelion Leaf Tea.
7 Most Common Weight Loss Mistakes
June 22, 2010 by Carolin · 7 Comments
Do you feel like you’ll never have success with your weight loss?
Without knowing it, you might be making these weight loss mistakes. They may seem harmless but reaching your goal weight can be hard and you want to make it as easy as you can on yourself.
1. Skipping meals
Skipping a meal usually has an adverse effect on your diet goals. You are much more likely to fall for unhealthy snacks and most people will compensate for the saved calories by eating more later during the day. Always eat 3 meals and 2 healthy snacks a day.
2. Grocery shopping hungry
It’s almost as if the unhealthy, fast sugar and fat products just jump into the chart when you’re grocery shopping hungry. Ideally eat a meal before you go to the store but if you find yourself there with a screaming stomach simply purchase a fruit and eat it. Then continue your shopping.
Detox Products, Effective Weight Loss or Waste of Money?
May 9, 2010 by Carolin · 10 Comments
Do store bought cleanses work?
Or are they a waste of money?
Maybe you’re done with spring cleaning your house. How about your body?
I just watched a video about whether cleanse products mean effective weight loss or a waste of money.
The main reasons that people do a detox is to:
- Lose Weight
- Get clearer skin
- Increase your energy
Does it work? Yes, a detox works. But not the cleanse products, according to the experts.
Eating more fruit and vegetables is really what makes a difference during the cleanse. The actual product doesn’t matter.
5 Effective Weight Loss Foods
May 4, 2010 by Carolin · 5 Comments
Do you want to lose weight without going on a diet?
Would it be great to lose a couple of pounds before the summer? With smart eating habits you can lose 10 pounds in just 50 days.
It’s not like dieting; depriving yourself from the foods you like or following a strict regime that might jeopardize your health. It’s about eating tasty food and adding the magic tricks that will make those extra pounds melt away. More protein and less simple carbs is the current best method to lose weight.
7 Beauty Secrets with Honey
February 9, 2010 by Carolin · 13 Comments
The mummies in Ancient Egypt got a honey facial.
It’s true. Apparently honey is food substance used on the bodies to keep them unspoiled.
Honey is a great moisturizer and you can use honey to keep your skin smooth and clear.
Don’t miss these 7 Honey Beauty Secrets
1. Acne
Apply honey on affected area to get rid of bacteria. Or make a facial mask by mixing honey and an egg yolk. Apply it and leave it on your skin for 20 minutes.
2. Dark Circles Under Eyes
Mix equal parts of honey and almond oil. Apply on the affected area every night before going to bed. Wash your face in the morning. Read more
