Summer Health Tips

alt text Stay Safe in the Sun

Protect you and your kids skin this summer to avoid sunburn and heat exhaustion. Here are answers... 

alt text 3 Step Natural Cure to Hay Fever

Don’t meet spring outdoors with a runny nose this year. Here is a natural program in three steps... 

alt text Health Benefits of Edible Flowers

Flowers in your salad is not only very pretty it can also give your food a health boost. Dr Jim Duke... 

alt text 5 Effective Weight Loss Foods

Do you want to lose weight without  going on a diet? Would it be great to lose a couple of pounds before... 

alt text Load Up Your Kids With Sunscreen Chemicals

Every year is the same, reports about how hazardous sunscreens are.  Read More →

alt text How To Have A Healthy BBQ

Everybody enjoys summer barbecues. Trouble is, grilled meals are loaded with fat and calories. But that... 

alt text There are Safe and Natural Insect Repellents

I love summer but sometimes the mosquitoes take away the pleasure. They are not only annoying. With... 

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Default Thumbnail Food Marketing You Must Understand

Must see presentation.  Read More →

Default Thumbnail Vitamin B, Why It’s Important

Vitamin B is one of the most important vitamins that the body requires. There are eight different types... 

alt text Red Clover

Red Clover is indigenous to Europe and Asia. It grows wild in meadows and is a main part of the diet... 

alt text Have a Healthy Thanksgiving

Thanksgiving might not be the easiest time to be healthy. A Thanksgiving dinner easily add up to 4000... 

alt text Fenugreek

As far back as biblical times, Fenugreek has been used to promote increased flow of breast milk. Fenugreek... 

Exercise You Don’t Notice: Shape-Up Shoes Review

shape-ups shoes

“I don’t need those, I’ve got running shoes..”

That was my first thought when I saw Skechers ..

..then I started hear more and more good things about them.

  • Strengthens your back.
  • Burn more calories.
  • They work your abs.
  • Give you better posture.

I even heard of someone who got rid of  incontinence with the help of Shape-Ups. When my friend visited from Sweden and told me that they sell for 300 bucks over there.  I decided that it was worth $100 to give them a try. And I can tell you it was worth every penny.

Read the story »

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